Ready to lose weight? This Workbook and audio tracks will help you go from cravings, doubts, and pessimism TO inspiration, motivation, brush aside any cravings, strength, and optimism. This is a day-to-day program to help you lose weight the easier way. Includes 3 audio tracks. Check it out. Weight Loss Program
Achieve Your Goals = Physical + Mental
This Program helps you with the mental part for example, letting go of doubts, excuses, negative thoughts and replaces them with motivation, inspiration, action plan, and confidence. Includes mp3 audio tracks.
Need help quitting? The Quit Smoking will help quit fast & easier. Includes 2 audio Tracks.
Here you can turn stress into relax and energy. Learn how you can say 'relax relax relax' whenever you are stressed, tense, or any anytime you want and your body will relax. Includes audio mp3 tracks.
The more positive thinking you have the happier you will be. This Workbook has sections on How It Works, Take Charge, Audio Tracks, Visualizations, Confidence, How Can I Do It, Bad Memories, Be Happier, Daily Life, Negative Emotions, Grief, Relaxation, Fun, Anger. Includes audio mp3 tracks.